“Over time, repetition and routine become character. What we practice most is what we fall back on when we are under pressure, stress, or fatigue. This is why it is so important to build habits around that which we want to become.”

“Over time, repetition and routine become character. What we practice most is what we fall back on when we are under pressure, stress, or fatigue. This is why it is so important to build habits around that which we want to become.”